Power Workout for Goalkeepers (Gym Session) | Keeping Goals - S2Ep38

Here's part 2 of our Gym Workouts for Goalkeepers, this time focusing on improving Explosive Power. Goalkeepers are Power athletes, as the majority of our work comes in short, sharp bursts, be that making saves, taking a cross, or distributing a ball. We therefore need to build up our explosive power in order to execute these movements as effectively as possible. Like the Strength Workout from last week, I hope this video brings you some value, and that it helps you to improve. You can implement it into your current training routine, and for guidance, I usually aim for 2/3 gym sessions each week, alongside regular training and games. You can therefore mix up between Strength and Power Workouts depending on what you need. Again, for younger subscribers, please talk to your parents/coaches before you use these workouts, and make sure you're supervised. Don't use too much weight, only enough to perform the movements effectively. But I hope it helps! Let us know what you think in the comments below, and please like/share/subscribe to keep the channel growing! 'Keeping Goals' is a vlog designed to help me document my journey to becoming a professional footballer. I'm giving it everything I have, and I want to show you all the real, honest version. The grit and not the glamour. Thanks for joining me. Let's see where this takes us. If you liked today's vlog, why not subscribe here:    / conorokeefe   , and turn on notifications so you don't miss an episode. Thank you to Jordan for his expertise in this video, his knowledge was vital in creating a tutorial which I'm sure will help many people. If you want to follow Jordan, or get in touch with him, you can reach him at these places: Instagram: @stop.slacking Facebook Page: @jordslack Twitter: @jordan_slack Also, we have just setup an Amazon page! So, to purchase some of the equipment used in this video and other Keeping Goals episodes, alongside other items that I’ve found beneficial, follow the link: https://www.amazon.com/shop/con_okeefe1 As an Amazon Associate I earn from qualifying purchases, and your purchases will help contribute towards the growth of the channel, so thank you! You can find all Keeping Goals episodes here:    • Keeping Goals   FOLLOW: Facebook:   / conokeefe   Twitter:   / con_okeefe   Instagram:   / con_okeefe1   EDITED BY NAMESJJW: Once again, thank you to Jonny for the editing. His talent makes this series what it is. Check out his stuff on: YouTube:    / namesjjw   Facebook:   / namesjjw   Instagram:   / namesjjw   Become a HERO - for 10% off HEDERA Goalkeeper Gloves, visit www.hederagoalkeeping.com , and use the discount code: GOLDENHERO HEDERA Goalkeeping: Website: https://www.hederagoalkeeping.com/ YouTube:    / @hedera9118   Instagram:   / hederagk   Twitter:   / hederagk   Facebook:   / hederagk