Double Knee bend drill (readjustment)
Exercise to drill the double knee bend in the Olympic Lifts. This is a drill that places the lifter's feet half off a raised platform to teach balance and placement during the double knee bend, as it's known in the U.S.
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Examining the Double Knee Bend
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Jon North teaching his "Hit and Catch" drill!!
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Hit and Catch Drill Part II
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Glenn Pendlay Olympic Lifting Techniques: Positions and Speeds
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