Yoga Nidra Ocean Meditation: Replenish Your Depths | Yoga with Melissa 463

Today Melissa West offers you a Yoga Nidra Ocean Meditation. This yoga nidra visualization will allow you to escape the swift currents of life and take a deep dive into the regenerative depths of the ocean for which your spirit is so desperately longing. The practice opens with a short excerpt from a poem called Ocean by Nathaniel Hawthorne. From there you can settle into this calming yoga nidra as only Melissa West can offer. Combining her skillful, poetic wordcraft with her knowledge of the subtle meridian body Melissa will take you through an enchanted acupuncture treatment or an energetic massage that will nurture and renew you. Members, there is direct link to your downloadable audio file in the show notes for you so you can enjoy this Yoga Nidra Ocean Meditation in your earbuds anywhere you want to sink into the mystery of your depths. Member Audio Download of Yoga Nidra Ocean Meditation: Replenish Your Depths https://www.members.melissawest.com/c... Sign up here for 7 days to better sleep with yoga and I will send you 1 video a day for 7 days with the best of yoga, ayurveda, self massage and pranayama (or breath practices) to help you get the best night’s sleep. https://www.melissawest.com/sleep/ Yoga Nidra Full Class    • Yoga with Melissa 15: Yoga Nidra/Sleep Yog...   Short Videos about Yoga Nidra    • How to Sleep with Yoga: Yoga Nidra  | 30 D...