Vagus Nerve Support | 25-Minute Yoga Nidra Meditation | Gentle Stream Sounds

Welcome to this Vagus Nerve Support Meditation, a 25-minute yoga nidra practice guided by Loren Runion. This practice has been created to help you support the vagus nerve. The vagus nerve is your 10th cranial nerve and plays a large role in the parasympathetic nervous system and relaxation. We support and tone this nerve by doing practices that utilize the nerve and therefore create more "traffic" along the nerve. It works a lot like a muscle. The more you do nourishing practices that support accessing a calm state the easier it is for your body to reach these states and come back to a state of balance. All yoga nidra meditations help support the parasympathetic nervous system and vagus nerve. This meditation in particular focuses on the path of the vagus nerve and exercises that help you increase vagal tone such as deep diaphragmatic breathing. Join this channel to get access to perks:    / @lorenrunion   You might also like this meditation:    • Non Sleep Deep Rest 10 Min | NSDR Meditation   Thanks so much for practicing with me ❤️ Loren Additional links and resources: 7-Day Free Trial to Intentionology : https://lorenrunion.com/membership A wellness membership curated with busy people in mind with a growing library of more than 100 online yoga nidra classes accessible from your computer or mobile device you can rest and restore anytime, anywhere. You’ll also get access to guided breathwork sessions, restorative moon yoga, and mindfulness activities. Reduce stress and anxiety Sleep better Feel balanced and calm Have better energy and focus Cultivate greater self-awareness and emotional resilience Learn to deal with stress better Learn how to use meditation and mindfulness as tools for transformation Find a supportive community that keeps you off social media platforms FREE monthly Sankalpa Affirmation and Coloring Pages that you can download: https://loren-runion.myflodesk.com/sa... Instagram:   / loren.runion   Website: https://lorenrunion.com Free Yoga Nidra Meditation to Keep: https://loren-runion.myflodesk.com/me... ------------------------------------------------------------------------------ Copyright 2024 Loren Runion. All Rights Reserved……………………………………………………………………………………….. SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.