Gimnasia para Personas Mayores. Ejercicio 1: Ejercicios de calentamiento.

Maintenance exercises are recommended for all ages, especially for older adults. Through regular and consistent exercise, it's possible to regain strength lost over the years, reduce joint and muscle pain, increase flexibility, prevent contractures, and improve recovery from exertion. These maintenance exercises comprise a series of simple movements that utilize the body's main joints, such as the head, spine, arms, and legs.