FOUR Things I Can Improve To RUN SUB 40 10K [] Coaching Tips To Run Faster [] Cut Down Workout
In this video I go through the four elements that I think can have the biggest impact on my training as I attempt to run my first Sub 40 10k since late 2017. I also take you through my latest workout on that journey - a meaty one of 36 minutes of hard work. Sometimes having a coach analyse your training and finding areas for improvement can be invaluable, and I benefit from being a running coach myself and being married to one. If you would like to supercharge your running training, both Dawn and I offer online coaching for £50 per month. Contact [email protected] for further details. Or have a look on our Facebook page. https://www.facebook.com/profile.php?... If you would like to follow my day-to-day running journey. please feel free to follow me on Strava - / strava 00:00 - Introduction 01:00 - Cut down Workout 05:48 - Top End Speed 07:41 - Improved Running Technique 09:09 - Weight Loss 10:24 - Strength and Mobility 11:26 - Final Thoughts
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