Christian Yoga Morning Flow

►► Does it ever feel like you’re running on empty? Head over to http://dailysoulcare.com to download our FREE soul care guide to ensure you’re refilling your heart and soul! In this video we’re bringing you a christian yoga morning flow! In the morning we tend to be a little bit tighter and that's totally normal. Your muscles have been resting for the last however many hours. So it’s normal to experience some tightness, no matter what your flexibility level is. And if you’re like me, some days you might wake up feeling a little scatter brained or have some anxious thoughts about the day ahead. So it’s great to start the day with some intentional movement and meditation to keep those thoughts at bay. Grab your cup of coffee, unroll your mat, and come and practice this very simple, very basic practice that is designed for when you wake up in the morning! In this beginner christian yoga morning flow we’ll do some stretches, take some deep breaths, bring some calm to our mind, wake up our body, and open up those muscles before we start our day. This is a very gentle practice. You can do this with or without props, just whatever makes you feel the most comfortable. When you’re ready, meet me on your mat in a comfortable seated position. ____________ Need Props? Try these: Blocks (we recommend at least 2) - https://amzn.to/2ROYaCy Strap - https://amzn.to/2YulzvB Bolster - https://amzn.to/2Sw0VJk Blanket - https://amzn.to/3A3YNx6 Mats: Basic non-slip eco friendly mat with strap - https://amzn.to/3jhQqau Tiggar natural tree rubber non-slip yoga mat - https://amzn.to/3CbcM5Y IUGA pro non-slip yoga mat - https://amzn.to/2J9u4ag Mat carrying strap - https://amzn.to/2xsczv9 Mat cleaner (spray) - https://amzn.to/2FKt62b Mat cleaner (wipes) - https://amzn.to/2RV4ad1 ____________ LET'S CONNECT: IG:   / christians.do.yoga   Facebook:   / christiansdoyoga   Website: https://christiansdoyoga.com ____________ We get a lot of questions about the gear we use for our videos. Here's a list with amazon links: Main Camera: https://amzn.to/3A6k8Gd Favorite lens: https://amzn.to/3CbfMPM Adapter for canon lens to sony e-mount: https://amzn.to/3yoB6ir 2nd Camera: https://amzn.to/3yhHdFn Favorite lens #1 (for 2nd camera): https://amzn.to/2TRDwap Favorite lens #2 (for 2nd camera): https://amzn.to/3ym7O4b Misc Items: SD Cards: https://amzn.to/2VxAetC SD Card Case: https://amzn.to/3ijNhaF Tripod #1 (heavy duty for the big camera): https://amzn.to/3jgKnmp Tripod #2: https://amzn.to/2zn2Ece Current lighting kit: https://amzn.to/2zmfoQi Cheaper lighting kit: https://amzn.to/3CaAr6K Wireless mic transmitter: https://amzn.to/2zlTA79 Main headset mic: https://amzn.to/3in66Ks Cheaper headset mic: https://amzn.to/2NvJ3PL ____________ NOTE: This description may contain affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!    • Christian Yoga Morning Flow   #ChristianYoga #ChristiansDoYoga #CDY