Chapitre 4 - 4 antidotes pour gérer ses émotions

Since 2020, Karuna has been sharing content to inspire, train, and engage. "Training," what does that mean? Training the mind and heart, through meditation, allows us to learn to better embrace our difficult emotions and cultivate those essential to altruistic action, such as empathy and compassion. So how do you train? This month, Karuna invites you to discover meditation according to Matthieu Ricard, through a series of five videos! Join us every Sunday at 10 a.m. for an exclusive video on Karuna's YouTube channel. On Sunday, December 19, we're offering a video entitled "4 Antidotes for Managing Your Emotions": 00:23 Identifying Our Mental States 02:47 Cultivating the Direct Antidote 07:48 Seeing Emptiness 09:25 Letting Emotions Disappear 11:15 Not Identifying with Emotions Karuna-Shechen supports 400,000 people each year in the areas of health, education, food security, economic development, and the environment. You can take action with us on the ground by supporting our association: https://karuna-shechen.iraiser.eu/b/m... This video was produced by Laurent Henry:    / @laurenthenry