Birth Prep with a Stability Ball | Safe & Effective Exercises for Moms to Be
Are you getting ready for birth?! Try these safe and effective birth prep exercises on a stability ball. As a Doctor of Physical Therapy and VBAC mama, these were key in those last weeks leading up to birth! Snag our free postpartum rehab guide here: https://docjenfit.com/postpartum Keep in mind, this guide is more geared toward belly birth mamas who have had a cesarean birth but the exercises can be used for vaginal healing as well! 01:30 - Pelvic Tilts 03:07 - Pelvic Shifts 03:44 - Pelvic Circles 05:08 - Lunge w/ Lateral Reach 06:33 - Ball Cat-Cow 07:24 - Ball ER Rock Backs 08:11 - Ball IR Rock Backs 09:00 - Low Squat Breaths ------------------------------------------------------------- Dealing with consistent pain? Not sure what to do? GET STARTED ON THE JEN HEALTH PLATFORM! Trust me, you'll want in on this. I curated 14 and 30 day plans based on different body parts or pain points so you just get to follow along, learn & feel better! Get started with a free week here: https://www.jen.health/freetrial It's like physical therapy in your back pocket! Need therapy bands, sliders and a jumprope to workout from home? Get The Optimal Body Therapy Kit today! This kit has the all the essential physical therapy equipment you'll need PLUS it includes a FREE Low Back Plan to learn how to use the equipment: https://theoptimalbody.myshopify.com/... Subscribe for more: https://www.youtube.com/c/docjenfit?s... Let’s Connect... Website: https://jen.health/ Instagram: / docjenfit Facebook: / docjenfit
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