How to turn a posterior baby for an easier birth

It is possible to turn a posterior baby! Posterior position simply means that while baby is head down, he or she is back to back with you. Babies in posterior positions can be born without any additional complications, however anterior positioning is said to be ideal as posterior can increase the amount of back pain or pressure that is felt. Whilst we can’t ‘make’ a baby turn we can create more space in the body to encourage your baby to turn on their own. Any pose that allows the belly to hang freely and releases the ligaments that support the pelvis is going to be helpful. Whilst anything that has you on your back or leaning back should be avoided. A regular pregnancy yoga practice has been shown to improve the alignment and mobility of the pelvis to help prepare for a smoother birth. Download my FREE teaching pregnancy yoga guide - https://www.bettinarae.com/free-prena... Start your free 30 day trial of my community - https://www.bettinarae.com/online-yog...