Herzfrequenzvariabilität – Prof. Dr. Olaf Hoos über den Rhythmus unseres Herzens

In this podcast, I speak with Professor Olaf Hoos. He is a professor of training science and sports biology, as well as the managing director of the sports center at the University of Würzburg, and has been working in functional diagnostics and regulatory medicine for many years. In this episode, we discuss: What heart rate variability (HRV) is. How we can measure it. Which values ​​are good and which are bad. How we can train our HRV. What the parasympathetic and sympathetic nervous systems have to do with it. Why good HRV is crucial for heart health and many other factors. More information about Prof. Dr. You can find Olaf Hoos here: https://www.uni-wuerzburg.de/einricht... Are you interested in healthy longevity and want to stay healthy and fit for life? Then follow me on social media channels like Instagram, TikTok, Facebook, or YouTube.   / nina.ruge.official     / nina.ruge.official     / ninarugeoffiziell      / @nina.ruge.official   Disclaimer: I am not a doctor, and my content does not replace medical advice. For health-related questions, please consult your doctor.