Nervensystem beruhigen: Herzratenvariabilität

Our heart rate variability (HRV) describes our heart's ability to adapt to internal and external changes and demands. It is considered a global indicator of our autonomic balance and is controlled by the parasympathetic nervous system. A functioning parasympathetic nervous system leads to a close connection between breathing and heart rate. Chronic stress, lack of exercise, an unhealthy lifestyle, and various illnesses lead to "parasympathetic dysfunction," resulting in various diseases. We have been professionally conducting HRV measurements and heart coherence training at our EURASIAMED private practice since 2007. In this video, you will learn how to experience HRV through your own pulse as part of a practical exercise and how to use it to calm your nervous system. If you would like to have a detailed HRV analysis performed, please contact our practice: 👉 https://www.eurasiamed.de/privatpraxi... _________________ IN THIS VIDEO 00:00 What is heart rate variability? 01:17 Self-experiment: Experience HRV with your own pulse 10:27 How do I recognize a healthy parasympathetic nervous system? _________________ Further video recommendations on this topic: 👉 ACT! Your Diamond Path to Mental Health |    • ACT! Dein Diamantweg zu psychischer Gesund...   👉 Are you highly sensitive? Understand and utilize the underlying causes! |    • Bist Du hochsensibel? Hintergründe versteh...   👉 Injured Heart - Healing Heart and Circulation |    • Gekränktes Herz | Herz und Kreislauf heile...   _________________ Do you need further help? Then please contact our private practice for holistic diagnostics and therapy: 👉 https://www.eurasiamed.de/privatpraxis/ _________________ Are you interested in the topics of mental health and well-aging? Then get informed at our Institute for Holistic Health Coaching & Training: 👉 https://www.eurasiamed.de/institut/ _________________ Subscribe to our channel for your weekly dose of knowledge on topics related to holistic health and—most importantly—activate the bell. This is the only way to stay up to date. 🔔🔔🔔