"아침에 밥 대신 이렇게 드세요" 혈당 스파이크 없이 건강한 탄단지로 채운 최고의 아침 메뉴 🥑

“Have this instead of rice in the morning” the best breakfast menu filled with healthy carbs, protein, and fats, without blood sugar spikes 🥑 🥑 Zero Morning Plate Recipe If you purchase through the Coupang links below, Coupang will pay me a small commission (these are included simply to help those who find searching difficult; please feel free to buy whatever you prefer). In the recipe, T means 1 tablespoon (15 ml), t means 1 teaspoon (5 ml), and 1 cup is approximately 200 ml. The revenue will be used meaningfully to create better content. If there is anything in the recipe that needs correction, please let me know at [email protected] [Ingredients] 1. Zero Morning Bread 1~2 pieces https://bit.ly/3O4aspg 2. Fried eggs 2~4 3. Ripened avocado 1/2~1 4. Olive oil 5. Balsamic vinegar https://link.coupang.com/a/dy8Zg5 6. Salt 7. Black pepper 8. (Optional) Crushed pepper 9. (Optional) Add any protein of your choice [How to Make] 1. Microwave the morning bread for 30 seconds or thaw properly at room temperature (for a crispy texture, heat in an air fryer at 170°C for about 3~5 minutes after thawing). 2. Slice the avocado and place it on a plate. 3. Fry the eggs in a pan with olive oil. 4. Place the morning bread and fried eggs on the plate. 5. Drizzle olive oil + salt + pepper over the avocado, and olive oil + balsamic vinegar + salt over the bread. You can also spread butter and salt on the bread if you like. 📝 Subscribe to Gyum Choi’s Health Newsletter https://bit.ly/SPL2026 If you subscribe to the newsletter (annual subscription fee: 100,000 won), you’ll receive 100 pieces of health information that I share via email over one year. 🙏 Research, content filming, and editing are made possible through the revenue generated by the GyumX Life Shop. ⏰ Time Stamp 00:00 Intro 00:29 Ingredient introduction 01:06 Bread and avocado 02:02 Fried eggs 04:14 Plating 06:54 Tasting