"양배추와 당근은 이렇게 드세요" 혈당과 염증을 낮춰주는 3분 채소찜

“Eat cabbage and carrots like this” 3-minute steamed vegetables that help lower blood sugar and inflammation 🥕 YangDang 3-Minute Steam (Cabbage and Carrot 3-Minute Steam) Recipe If you purchase through the Coupang links below, I receive a small commission from Coupang. (They’re only included to help people who have trouble searching; feel free to buy whatever you prefer.) In the recipe, T = tablespoon (15ml), t = teaspoon (5ml), and 1 cup ≈ 200ml. Any profits will be used to create better content. If there’s anything in the recipe that needs correction, please let me know at [email protected] 1. Eastern Version [Ingredients] 1/4 cabbage (300g) https://link.coupang.com/a/eFCwKX 1/3 carrot (100g) https://link.coupang.com/a/eFCxsC Fish sauce 1.5–2T (When making it for the first time, start with 1T, taste it, then add more if needed.) Allulose 1T https://link.coupang.com/a/eb892D Perilla oil 2T https://link.coupang.com/a/eFCyTu (Optional) Perilla seed powder (or hemp seeds) 2T https://link.coupang.com/a/eFCBE0 (Optional) Sundae or meat 300g Olgа Byeongcheon Sundae https://link.coupang.com/a/eyfEAb [Tools] 1. Steamer 2. Cutting board and knife 3. (Required) Mandoline slicer https://link.coupang.com/a/eb8zPX 4. (Recommended) Carrot shredding machine https://link.coupang.com/a/eyfu1s 5. (Recommended) Storage containers 1. Weck https://link.coupang.com/a/eb8HyG 2. Mir https://link.coupang.com/a/eb8Iuf [Instructions] 1. Cut the cabbage in half, remove the core, peel off 2–3 outer leaves, rinse the outside, soak it fully in water for about 5 minutes, then rinse again under running water. 2. Shred the cabbage. 3. Peel the carrot and slice it thinly with a mandoline. 4. Put the cabbage and carrot into a steamer with boiling water and steam for 3 minutes until slightly softened. (You can also microwave them for 6–8 minutes with a microwave-safe lid.) 5. Let the steamed cabbage and carrot cool. (If microwaved, drain the excess water.) 6. Add fish sauce, allulose, perilla oil, and perilla seed powder, then mix evenly. [Tips] The vegetables taste better if you remove as much moisture as possible with a salad spinner. Black pepper enhances the flavor. Adjust seasoning before eating. You can also steam 300g of sundae or meat for 3–5 minutes and eat it together. 2. Western Version [Ingredients] 1/4 cabbage (300g) https://link.coupang.com/a/eFCwKX 1/3 carrot (100g) https://link.coupang.com/a/eb9bCC Whole grain mustard 1.5T (30g) https://link.coupang.com/a/eb9fzl Lemon juice 0.5T (7.5g) https://link.coupang.com/a/eb9dSv White balsamic vinegar 1.5T (22.5g) https://link.coupang.com/a/eb9erQ Fish sauce 0.5t (2.6g) (or 0.5t salt) Olive oil 1.5T (20g) Allulose 1T (20g) https://link.coupang.com/a/eb892D [Instructions] 1. Cut the cabbage in half, remove 2–3 outer leaves, rinse the outside, soak fully in water for about 5 minutes, then rinse again under running water. 2. Shred the cabbage. 3. Peel and thinly slice the carrot with a mandoline. 4. Steam the cabbage and carrot for 2–3 minutes until slightly softened. 5. Cool the vegetables and drain the excess water. 6. Add whole grain mustard, lemon juice, white balsamic vinegar, fish sauce (or salt), olive oil, and allulose, then toss evenly. [Tips] The vegetables taste better if you remove as much moisture as possible with a salad spinner. Black pepper enhances the flavor. Adjust seasoning before eating. 📝 Subscribe to Gyum Choi’s Health Newsletter https://bit.ly/SPLHOME If you subscribe to the newsletter (annual subscription fee: 100,000 won), you’ll receive 100 health articles by email over the course of one year. 🙏 Research, filming, and editing for this content are funded through profits from the GyumX Life Shop. ⏰ Time Stamp 00:00 Intro 00:25 Introduction to steamed cabbage and carrots 01:17 Tips for preparing cabbage 02:38 Tips for preparing carrots 05:10 Steaming tips 08:22 Eastern and Western version recipes 11:34 Using the cabbage and carrot steam, stir-fried white sundae 15:40 Taste test