수영 후 피부에 문제가 생기는 이유! 진짜 원인과 피부 관리 방법 알려드립니다

Hello, I’m Dr. Phelps, a board-certified dermatologist. Many people believe that chlorine in pool water is what damages their skin. However, swimming actually has several proven benefits for skin health as well. In this video, I explain the effects of swimming on the skin from a scientific perspective and share practical tips on how to prevent dryness and irritation after swimming. If you enjoy swimming, be sure to watch until the end. Dr. Phelps Naver Blog https://blog.naver.com/dkyu73 Dr. Phelps Instagram   / irvine_dermatology   Irvine Dermatology Clinic http://www.irvinederm.co.kr · I am also active on Naver Blog as [Dr. Phelps]. For more detailed information, please visit the blog. 00:00 Basic characteristics of swimming and the skin 01:37 Is swimming really bad for your skin? 04:43 1. Improved cardiopulmonary function 05:57 2. Reduced chronic inflammation 06:42 3. Stress regulation 07:28 4. Improved sleep quality 08:10 5. Weight control and improved insulin sensitivity 08:45 Summary 09:33 Post-swimming skincare routine 13:21 People whose skin stays fine vs. people whose skin worsens 14:04 Closing #Swimming #SwimmingSkin #SwimmingPool