ZIELONY SOK NA WIOSENNY DETOKS!

Do you feel heavy, sluggish, and stagnant in your body after winter? If the answer is yes, then this episode is for you! 🌿 In traditional Chinese medicine, spring is closely linked to the liver and the free flow of energy. When this flow is weakened, we can feel tension, irritability, a drop in energy, and internal stagnation. In Ayurveda, on the other hand, after winter, we often talk about increasing kapha: heaviness, sluggishness, increased mucus, and slower digestion. In this episode, I show you a simple green juice that's great for supporting the liver in spring 💚 I also explain why now is the time to reach for bitter flavors and light, green ingredients. Table of Contents 00:00 Introduction 00:14 Step-by-step preparation 02:50 Summary 04:00 End of episode Watch until the end and see how to easily support your body after winter ✨ Let me know in the comments if you're incorporating juices into your diet this spring. #ayurveda #ayurvedapractice #liver #detox #greenjuice #spring #health #naturaltherapie #tcm #springdetox #holistic #healthyhabits Let's stay in touch: INSTAGRAM -   / karolinadziabor   www.wioskazdrowia.pl www.lubinowe.pl Music: Epidemic Sound