Overcoming Food Addiction to Lose Weight | Bright Line Eating - Dr. Susan Peirce Thompson

I'm excited to sit down with Dr. Susan Peirce Thompson. We talk about food addiction, the psychology of eating, and much more. Make sure to listen to the full interview to learn more about the details. Susan Peirce Thompson, Ph.D. is an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester and an expert in the psychology of eating. She is President of the Institute for Sustainable Weight Loss and the Founder and CEO of Bright Line Eating Solutions, a company dedicated to helping people achieve the health and vibrancy that accompany permanent weight loss. Her program utilizes cutting-edge research to explain how the brain blocks weight loss. She teaches people how to undo that damage so they can live happy, thin, and free. We discuss the following: 0:00 Intro 1:51 About Dr. Susan and the psychology of eating 5:36 Food addiction 10:11 How to start healing 15:11 About Bright Line Eating 25:20 Thoughts on macros 28:03 How to start eating clean 33:21 Thoughts on coffee 35:56 Food addiction susceptibility 40:13 Reframing concept 45:00 Tips to get started 57:27 Bright Line Eating membership 58:08 Where to find Dr. Susan Peirce Thompson _____ RESOURCES Bright Line Eating: https://brightlineeating.com/ Facebook:   / brightlineeating   Instagram:   / brightlineeating   Twitter:   / drspthompson   YouTube:    / brightlineeating   Rezoom book: https://amzn.to/3kO80ny Bright Line Eating book: https://amzn.to/38Z7EYt The Official Bright Line Eating Cookbook: https://amzn.to/3kLyBll _____ CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nu... _____ ADDITIONAL RESOURCES: 1) Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/ 2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources/ 3) Nutrition with Judy Podcast: https://nutrition-with-judy.simplecas... 4) Cutting Against the Grain Podcast: https://cutting-against-the-grain.sim... -------- FIND ME: 🌎 Website: https://www.nutritionwithjudy.com 📺 YouTube:    / nutritionwithjudy   🏞Instagram:   / nutritionwithjudy   👤Facebook:   / nutritionwjudy   -------- **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. -------- #brightlineeating #foodaddiction #carnivorediet​​ #carnivorequestions​​​​ ​ #cholesterol #carnivoretribe​​ #zerocarb​​ #ketolifestyle​​ #allmeatdiet​​ #highfatlowcarb​​ #carbfree​​ #ketokids​​ #ketocarnivore​​ #yes2meat​​ #carnivorelife​​ #carbfree​​ #carnivorediet​​ #zerocarb​​ #zerocarbs​​ #carnivores​​ #ketoadapted​​ #fatadapted​​ #zc​​ #nutrientdense​​ #eatmeat​​ #guthealing​​ #guthealth​​ #carnivorehighfat