15 Minute Pancake Routine (FOLLOW ALONG)
Unlock All Programs — Free for 7 Days: https://www.bodyweightwarrior.co.uk/app Free Download PDF Full Routine Library: https://www.bodyweightwarrior.co.uk/f... SHOP: http://www.bodyweightwarrior.co.uk/shop/ COACHING: https://www.bodyweightwarrior.co.uk/c... INSTAGRAM: @TheBodyweightWarrior / thebodyweightwarrior PANCAKE TIPS VIDEO: • 3 Tips To Improve Your Pancake FOLLOW ALONG PLAYLIST: • Follow Along Routines This video shares a 15-minute pancake follow along routine for more advanced flexibility levels. This will help develop flexibility in the glutes, hamstrings and adductors. MUSIC BY: Christian Nanzell - Always Raining http://www.epidemicsound.com/ See you in the next video!
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