【基本編】被弾0にするパーリング&ブロッキング!
People who are good at defense are truly good at boxing! Please try doing it carefully and slowly! ┏━━━━━━━━━━━━━━━━┓ Thank you so much for watching on YouTube! ┗━━━━━━━━━━━━━━━━┛ We're truly grateful for watching One Balance Boxing Gym's videos. 🥊✨ Your support is a huge driving force behind our activities! 🔻Click here for reference videos🔻 ━━━━━━━━━━━━━━━━━━ ━━━━━━━━━━━━━━━━ 🎬 We welcome any comments you may have about the videos you watched, including points you found helpful, and even requests for more clarity or details! ✍️💬 💡 [Our Mission] "Make boxing more accessible and casual." With this in mind, we strive to create videos that everyone can enjoy, from beginners to advanced boxers. 🌟 🎯 While some of our practice videos may be a little challenging, we offer content that even beginners can improve with repeated practice. We strive to provide the best lessons possible, conveying the appeal of boxing, where hard work pays off. 💪🔥 📢 Please subscribe to our channel and watch our videos repeatedly to encourage our production team! Your support will help us create even more content. ✨ 📍 Also, please check out our website and social media! 👇 [Website] https://www.one-balance.jp/ [Instagram] / one.balance [Facebook] / one.balance [Link Tree (Social Media List)] https://lit.link/onebalance ━━━━━━━━━━━━━━━━━ ■ Commentator: Yoshihiro Nagao 🏅 2005 All-Japan Corporate Championships, Bantamweight Champion 🏅 2006 All-Japan Corporate Championships, Featherweight Champion & MVP 🏅 2007 All-Japan Corporate Championships, Lightweight Champion & MVP 🏅 2006 All-Japan Adult Championships, Bantamweight Champion 👊 Owner of One Balance Boxing Gym 💼 CEO of One-BALANCE Co., Ltd. ▶︎ Online Community "NAGAO" SALON" ▶︎Coaching Trainer ▶︎Personal Boxing Trainer ▶︎Calligrapher/Contemporary Artist Currently active. #OneBalance #Boxing #Shadowboxing [OneBalance Original Merchandise] https://onebalance.shopselect.net/ [For inquiries, please contact us here] [email protected]
![[Advanced] Parring and blocking to prevent damage](https://i.ytimg.com/vi/v4Q5VMnCh_0/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBnhgnxKOeIIStQIJucBJQLwQyDsw)
[Advanced] Parring and blocking to prevent damage

A block by a really skilled person!

Mir sparring King round 1 & 2.
![[Ultimate Guide] 6 Essential Boxing Drills Nobody Taught You](https://i.ytimg.com/vi/BUh99TsdzrY/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBeEXrh3sK0w_4JczEEOm5bNzQ76Q)
[Ultimate Guide] 6 Essential Boxing Drills Nobody Taught You

最高のボクシングのディフェンス

When Naoya Inoue Entered Boxing's Hardest Tournament

7 Boxing Defense Drills to Stop Getting Hit

3 effective stopping jabs in practice!

知ってる?守るためじゃないブロックで逆転する方法!!ブロックの基本と実践

Shoulder Relaxation! Stop Swinging Your Hooks Sideways!
![[Save this] For beginners who are not good at sparring | 5 tips to improve your skills in no time](https://i.ytimg.com/vi/LhzK3VxZ0KI/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDBVj1jI0QJoQfJESVz54qqQvuU8Q)
[Save this] For beginners who are not good at sparring | 5 tips to improve your skills in no time

UFC Freedom 250 Embedded: Vlog Series - Episode 3

Four attack patterns to close the gap! Can't get it in your pocket... That's because you're runni...

左右に回れないから喰われるんだ!相手の攻撃を上手にいなす技術を公開

Abdullah Mason Was IN HIS BAG vs Manuel Jaimes

誰でもパンチを避けられるようになる!ディフェンストレーニングの基本!

After the punch! Three moves with zero hits!

Does it crumble that easily?

負けそうでも勝つチャンスを掴む!ウィービングの基本と応用

