肩抜き！フックは横に振るな！

00:00 Don't swing your hook sideways - Today's theme 00:41 Opening & Commentary 01:31 Conclusion: Hit from above and below... 02:14 The basics of relaxation and lowering your guard 02:59 Practice swinging with your shoulder relaxed 04:06 Imagine bringing your shoulder inward 05:26 Practice swinging downwards from above 06:32 Significantly increasing the power of your shoulder relaxation 07:08 Maintaining a stable body and good after-impact 07:44 Avoiding injury is paramount 08:27 Summary: Review of practice procedures 09:22 Closing ┏━━━━━━━━━━━━━━━━┓ Thank you so much for watching! ┗━━━━━━━━━━━━━━━━┛ We are truly grateful that you watched the One Balance Boxing Gym video 🥊✨ Your support is a major driving force behind our activities! 🔻Reference video here🔻 ━━━━━━━━━━━━━━━━━    • 【フック】   ━━━━━━━━━━━━━━━━━ 🎬 We welcome all comments, including your thoughts on the video you watched, what you found helpful, and even requests such as "I'd like it to be easier to understand" or "I'd like to know more about this part!" ✍️💬 💡【Our Philosophy】 "To energize mind and body. To make you cool and stylish." 💡【Our Mission】 "To revolutionize boxing." To change the image of boxing as tough and painful into something enjoyable. "Making One Balance an essential part of life" To become an indispensable part of everyone's life, every person we encounter it with. 💡【Theme】 "Let's go meet the self you didn't know you had" Discover the self you didn't know existed! Explained at a level that's achievable even for adults who started boxing later in life! As our philosophy dictates, we strive to first energize your mind and body, and then help you become cool and stylish! 🎯Some of our training videos include slightly more difficult content, but by practicing repeatedly, even beginners can definitely improve. We always aim for the best lessons to convey the appeal of boxing where "effort is rewarded" 💪🔥 📢 Subscribing to our channel and repeatedly watching our videos would greatly encourage our entire production team! Your support will power us to create even more content ✨ 📍Also, please check out our website and social media! 👇 [Homepage] https://www.one-balance.jp/ [Instagram]   / one.balance   [Facebook]   / one.balance   [Linktree (SNS List)] https://lit.link/onebalance ━━━━━━━━━━━━━━━━━ ▶︎Partnership for Supporting Independence in Child Welfare Facilities ¥19,800 per year (¥1,650 per month) *All payments are made by credit card Many benefits available! ▶︎【Online Boxing】 https://forms.gle/rTFJq5Nc7iy2qU8X8 ▶︎【Original Boxing Goods】 https://onebalance.shopselect.net/ ▶︎【🎨YOSHIHIRO NAGAO Artwork】 https://nagao3.shopselect.net ▶︎Free One Balance Boxing Textbook https://lin.ee/qFMSG9V *Please use the textbook by adding us on LINE. ━━━━━━━━━━━━━━━━━ ■ Commentator: Yoshihiro Nagao 🏅 2005 All Japan Corporate Championships Bantamweight Champion 🏅 2006 All Japan Corporate Championships Featherweight Champion & MVP 🏅 2007 All Japan Corporate Championships Lightweight Champion & MVP 🏅 2006 All Japan Amateur Championships Bantamweight Champion ▶︎ Boxing Gym Owner ▶︎ Online Community Management Representative ▶︎ Personal Training Gym Representative ▶︎ Children's Welfare Facility Independence Support Program Representative ▶︎ Painter #OneBalance #Boxing 【Contact Us Here】 [email protected]