Pumpkin Seeds vs Almonds: Which Is Healthier? | The Ultimate Nutrition Showdown

Which is the healthier choice—pumpkin seeds or almonds? In this video, Dr. Aqil compares these two nutritional powerhouses based on science. Learn which one is better for heart health, weight loss, muscle growth, blood sugar control, sleep, brain function, and overall wellness. You'll discover: ✅ Which has more protein ✅ Which is better for weight loss ✅ Which contains more magnesium and healthy fats ✅ Which is better for diabetics ✅ The ideal daily serving ✅ Can you eat both together? Watch till the end to find out which one is the better choice for your health goals. 👍 Like, Share & Subscribe to Health with Dr. Aqil for evidence-based health and nutrition videos. #PumpkinSeeds #Almonds #Nutrition #HealthyEating #WeightLoss #Protein #HealthWithDrAqil #Superfoods #HealthyLifestyle #DoctorExplains