Гимнастика для НИЖНЕЙ ЧЕЛЮСТИ

🔵🔴🔵 The lower jaw is often clenched, with excessive tension in the muscles of the chin, cheekbones, tongue, and perilaryngeal muscles. As a result, a rigid jaw interferes with normal pronunciation. It's as if someone is holding the jaw, preventing it from opening normally. Speech becomes slurred, unintelligible, and it may even seem as if the speaker doesn't want to communicate or is hiding something... angry. Conversely, when the muscles are relaxed and the jaw opens sufficiently on vowel sounds, it feels like the person is speaking sincerely, joyfully, and the voice sounds free and beautiful. 🔵🔴🔵 The lower jaw should be mobile. I offer a set of exercises for developing the lower jaw and relieving muscle tension. 🔵🔴🔵 (The Word document demonstrations of the movements and exercises I teach in class aren't enough—people always ask if there are videos of the exercises, so I'm now sharing them too.)