🎾🌕🎾 внутриглоточная гимнастика

🎾🌕🎾 Intrapharyngeal and perilaryngeal exercises. 1. Gargle your throat while silently saying "a-e-o." 2. Silently say "a-e-o" in front of a mirror (opening your pharynx, not your mouth). 3. Open your mouth. Inhale through your nose, exhale through your open mouth; your palms, held near your mouth, will "feel" the warm breath. 4. Practice yawning in front of a mirror by pulling your uvula back and lifting it high (hold for up to one minute). 5. Yawn, but with your mouth closed. 6. Alternate yawning with your mouth open and closed. 7. Keep your mouth half-open. Stick your soft, wide tongue forward and down, press its tip to your chin, and pronounce "k" and "g" without changing the position of your tongue (feeling like you're making a chest sound). 8. Rest your chin on the fist of your hand placed on the table. In this position, try to open your mouth, tilting your head back and keeping your chin on your fist, as if silently saying "a." 9. Perform the same exercise, but with the combinations "aga," "anna," "amma," "alla," etc. 10. Lower your head and try to open your pharynx wider, not your mouth (5-6 times). 11. Curl the tip of your tongue upward and pronounce "a-e-o" (5-6 times). 12. Repeat the same exercise silently. 13. Keep your mouth half-open and your soft, wide tongue curled upward. Pressing the tip of your tongue to your supralabial area, pronounce the sounds "k" and "g" without changing the position of your tongue (feeling the "head sound"). 14. Examine the pharynx in a mirror, lift your soft palate, and hold it there for 5-6 seconds. Vigorously pronounce "H... H... H..." while examining the pharynx. https://teletype.in/@olga_govori_na_m... Schedule a free diagnostic consultation at rb.gy/cpou7s