How Many Long Runs Do You REALLY Need for Comrades?

Train for Comrades 2026 with us: https://coachparry.com/comrades-marat... Subscribe to the audio podcast here: https://coachparry.transistor.fm/subs... Doing “all the long runs” for Comrades? Stop. Shona & Lindsey break down the real purpose of long runs, why 3 max is enough, what distance your longest one should be, and how “too hard” training runs can wreck your March consistency.