Harvard Thinking: Are you getting enough sleep? Probably not.
Sleep deprivation is a form of torture, yet we are depriving ourselves of quality sleep more than ever. Six out of 10 adults in the U.S. aren’t getting enough sleep, which leads to negative mood, low energy, poor cognitive function, and can even take years off your life. In this episode, host Samantha Laine Perfas talks with sleep scientist Rebecca Robbins, psychiatrist Tony Cunningham, and epidemiologist Matthew Weaver about why we should – and how to – get better sleep.
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Harvard Thinking: The perils of perfectionism
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The case for optimism
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Harvard Thinking: The things we carry
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How I FIXED My Terrible Sleep - 10 Habits
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Last Lecture Series: How to Live your Life at Full Power — Graham Weaver
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This Is Why I Find Pema Chödrön So Essential | The Ezra Klein Show
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Why school cellphone bans are spreading
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Harari and Tegmark on Humanity and AI
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Changing how we deal with change
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Harvard Thinking: How does memory work (and not work)?
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Dr. Gabor Maté: The #1 Reason You Never Feel Like You’re Enough (And How to Fix it)
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Harvard Thinking: Cancer is rising among younger people. Why?
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Harvard Professor Explains The Rules of Writing — Steven Pinker
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Master Your Sleep & Be More Alert When Awake | Huberman Lab Essentials
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You Need to Be Bored. Here's Why.
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Harvard Thinking: Why are U.S. literacy rates declining?
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Fatty Liver Expert: The Toxic Ingredient Silently Filling Your Liver With Fat - Dr David Unwin
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Harvard Professor: The INSANE Ways Your Thoughts Control Your Health
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Harvard Thinking: Is marriage worth saving?
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