Harvard Thinking: The things we carry
Different forms of adversity – like abuse, violence, and neglect – not only damage our physical and mental health but also change our cells. Scientific advances in the biology of adversity are showing us that in some cases, the harms of negative experiences run dangerously deep in our bodies and minds. In this episode, host Samantha Laine Perfas talks with children’s psychologist Kate McLaughlin, psychiatric epidemiologist Karestan Koenen, and cellular biologist Jason Buenrostro about what the future holds for protecting people from their worst experiences.

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Harvard Thinking: The perils of perfectionism

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Harvard Thinking: Breaking the regret cycle

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The real reason some people adapt faster than others | George Bonanno

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Writing Advice Every Writer Should Hear (Anne Lamott Interview)

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Harvard Thinking: Are you getting enough sleep? Probably not.

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Why shame works short-term and backfires for life | Becky Kennedy

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Why You Must Acquire Power at All Costs | Harvard’s Harvey Mansfield on Machiavelli

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Something is jamming GPS over Europe. Here's what we found

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This Is Why I Find Pema Chödrön So Essential | The Ezra Klein Show

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How to Stop AI from Killing Your Critical Thinking | Advait Sarkar | TED

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Harvard Thinking: How does memory work (and not work)?

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The child who learned to disappear is still running your adult relationships | Nicole LePera

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Last Lecture Series: How to Live your Life at Full Power — Graham Weaver

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Harvard Thinking: Priced out of the American dream

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Harvard Thinking: Why should you try the Mediterranean diet?

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David Brooks | How to Know a Person: The Art of Seeing Others Deeply and Being Deeply Seen

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Harvard Thinking: Preserving learning in the age of AI shortcuts

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The real reason so many great artists experience reality differently | Richard Cytowic

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Harvard Thinking: Why we love dogs – and they love us

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