Yoga - Lezione Completa regalo di Compleanno 2018

In this yoga class, we'll work on different parts of the body: chest and shoulder opening, lateral bends, and psoas to prepare for the apex pose: Naginyasana B. This class is not suitable for beginners. If you'd like to get started with yoga, check out the classes on my website http://www.lascimmiayoga.com/corsi-di... or follow the beginner's playlist:    • Yoga per Principianti   ---------------------------------------------- YOGA CLASSES Check out all the yoga classes available on my website: http://www.lascimmiayoga.com/corsi-di... ----------------------------------------------- You can also find me on FACEBOOK   / lascimmiayoga   INSTAGRAM   / la_scimmia_yoga