PILATES REFORMER EN MAT 40 min | Foam Roller y Banda de resistencia

In this class, I bring you a fluid Pilates mat session with the essence of Reformer Pilates, using two key accessories: an elastic band and a foam roller. A practice designed to build strength, control, and elongation throughout the entire body, especially the core, spinal mobility, and pelvic stability. 🌿 Ideal if you're looking for a more technical and mindful experience, without the need for a Reformer machine. 📍Duration: 40 minutes 🎯 Level: Intermediate (you can adjust the intensity according to your body and experience) #pilates #foamroller #pilatesreformer #pilatesathome 🔗 More content: 💻 Find the class schedule and additional resources on my website https://www.feelthebalance.es/ 📱 Follow me on Instagram and TikTok to learn a little more and access more routines   / fisio_albagonz     / fisio_albagonz   Share in the comments how you feel after the routine, and if you want to see more sessions focused on specific areas, let me know! ✨ For all of you who like my content and want to show your support for the channel, you can join the Feelthebalance family by joining the YouTube membership at this link:    / @feelthebalance_pilates   As a channel member, you can enjoy benefits such as: ✔️ Early access to classes ✔️ Exclusive monthly classes ✔️ First refusal when responding to comments and questions Here are my social media accounts with more content and tips for classes: ♡ Instagram: @fisio_albagonz ♡ ​​TikTok: @fisio_albagonz Thank you for practicing Pilates with me! I'd love it if you liked it and subscribed to the channel to help me grow and continue creating content. See you on the mat! 👋💜 Disclaimer - I inform you that all activities and exercises presented on this channel must be performed at your own risk and responsibility. By participating in these classes, you acknowledge and agree that Alba González assumes no responsibility for any injury, damage, or adverse consequences that may arise as a result of participating. Consult with your healthcare professional before starting any exercise program, especially if you have pre-existing medical conditions. Remember to listen to your own body and adjust routines according to your capabilities and limitations. Thank you for being part of this community and for prioritizing your well-being. Feel the balance, but always be responsible. 💜