You CAN Combine Cardio & Weights (and Should)

Link to Alpha Progression App: https://alphaprogression.com/HOUSEOFH... Link to FREE Bench Press E-Book: https://www.houseofhypertrophy.com/fr... 0:00 Intro 1:08 Part I: Origins of Cardio Killing Gains 2:33 Part II: Updated Research on Cardio & Muscle and Strength 3:35 Part III: Limitations with the Data 5:26 Part IV: HIIT vs Continuous 8:22 Part V: Advice on Combining Cardio and Resistance Training 10:23 Part VI: Summary References: Mandsager et al. - https://jamanetwork.com/journals/jama... Maestroni et al. - https://pubmed.ncbi.nlm.nih.gov/32564... Grosicki et al. - https://pubmed.ncbi.nlm.nih.gov/36268... Shailendra et al. - https://pubmed.ncbi.nlm.nih.gov/35599... Saeidifard et al. - https://pubmed.ncbi.nlm.nih.gov/31104... Hickson - https://pubmed.ncbi.nlm.nih.gov/7193134/ Wilson et al. - https://pubmed.ncbi.nlm.nih.gov/22002... Schumann et al. - https://pubmed.ncbi.nlm.nih.gov/34757... Monsera-Vilaro et al. - https://pubmed.ncbi.nlm.nih.gov/36508... Coffey & Hawley - https://physoc.onlinelibrary.wiley.co... Langan & Groiscki - https://www.frontiersin.org/articles/... Haun et al. - https://www.frontiersin.org/articles/... Horwath et al. - https://journals.physiology.org/doi/f... Petre et al. - https://pubmed.ncbi.nlm.nih.gov/33751... Hydahl et al. - https://pubmed.ncbi.nlm.nih.gov/27782... Stronger by science article: https://www.strongerbyscience.com/res... Beats: 1) Isaiah Rashad Type Beat "Away from duties" Prod.Scarim -    • (FREE FOR PROFIT) Isaiah Rashad Type Beat ...   2) Eem Triplin "Coraline" Typebeat (Prod. Geekinz) -    • [SOLD] Eem Triplin "Coraline" Typebeat (Pr...   3) "THE CITY" - Joey Bada$$ x MF DOOM Type Beat (Prod. by Sedivi) -    • [FREE FOR PROFIT] "THE CITY" - Joey Bada$$...   4) Nujabes Type Beat (Prod MrteiiJr) -    • (FREE FOR PROFIT) Nujabes Type Beat / Hip ...   5) DON TOLIVER X TRAVIS SCOTT TYPE BEAT "INTENTIONS" (prod. cadence x khvn) -    • [SOLD] DON TOLIVER X TRAVIS SCOTT TYPE BEA...