Kundalini Yoga with Signa - Meditation for Intuition

Experience your voice of intuition as a direct link to divine guidance in this live 90 minute yoga class with Signa. She leads your through a full 40 minute warm-up to stretch and open the spine, legs, hips and shoulders, and strengthen the glandular and lymphatic systems. Signa encourages us to open to the creativity within us and during this class shares Yogi Bhajan's teachings on how to identify the voices of intuition vs ego. Signa guides you through a 16 minute 4-stroke pranayam Kundalini Yoga meditation to build intuition and anchor your awareness into the subtle and neutral energies of the voice of intuition. This meditation opens all the chakras, your capacity for sensitivity and perception of truth. It builds and empowers your intuition and capacity to deeply listen within. Signa humbly sings live with her harmonium to the class during this meditation, singing the mantras Ang Sang Wahe Guru, Guru Ram Das, I Am, and one of her old-time original favorite Sanskrit mantras, Lokah Samastah Sukhino Bhavantu. Empower your intuition as a voice of wisdom from within and connect with your personal voice of guidance and inner truth. Experience your breath as the link between you and the Supreme Consciousness of the universe. Connect with your creativity as a force of liberation and renewal.