20-minute kundalini yoga for the third eye chakra | Pituitary Gland Kriya | Yogigems

The pituitary gland is our master gland, controlling so many functions of the body, not least our hormones and circadian rhythms. In the subtle body, it corresponds to our third eye chakra, or ajna, which opens up our inner knowing. This kundalini yoga kriya, known as the Pituitary Gland Set #2, activates and aligns the pituitary gland, opens the third eye, and connects us to the infinite wisdom we hold within. As with all kundalini yoga kriyas please be careful with your body. Keep yourself safe from injury. If you feel dizzy, just take a moment or two out. Remember to drink plenty of water during and after your practice. Take your kundalini yoga practice deeper with me on Patreon:   / yogigems   Take your kundalini yoga practice deeper with me on Patreon:   / yogigems   Support me on Ko-Fi to make my day ♥️ : https://ko-fi.com/yogigems Want updates about my retreats & trainings? Join here: https://mailchi.mp/eb78f797504f/class... Practice live with me, online or in-person: https://www.yogigems.com/category/events Read more about kundalini yoga on my blog: https://www.yogigems.com Sat nam x #kundaliniyogaclass #kundaliniyoga Yogigems disclaimer: Please consult your GP or doctor before starting any exercise programme. You agree that you are participating in this exercise programme at your own risk. You understand that there is the possibility of injury when participating in any exercise programme. In participating in these exercises, you assume all risk of injury, and agree to release and discharge Yogigems from any and all claims or causes of action, known or unknown, arising out of Yogigems' negligence. Participation is subject to English law.