3 ERRORES COMUNES al hacer CARPAS (Packing) en Apnea 🫁 | Freediving y cómo solucionarlos

Are you starting to practise lung packing in freediving but not sure if you’re doing it correctly? In this video I explain the three most common mistakes freedivers make when learning packing, and how to fix them step by step to improve performance and avoid unnecessary strain. Lung packing is a powerful technique used by freedivers to increase the amount of air in the lungs before a dive, but it must always be practised carefully and with proper technique. This is achieved by mechanically force air inside the lungs using a gloso pharyngeal breathing. In this video you’ll learn: ✔️ What lung packing really is ✔️ How to perform it safely and efficiently ✔️ Practical exercises to improve control and technique ⚠️ Important Packing is an advanced freediving technique. Always practise with proper supervision and never train without a safety buddy. Remember you can actually black out from overpacking. ⏱ Time Stamps 00:00 Introduction 00:28 Mistake 1 – Not transferring air into the lungs 01:33 Mistake 2 – Using the lungs 02:38 Mistake 3 – Sending air to the stomach 03:08 Exercises to fix these mistakes 03:14 Exercise 1 – Suction and control 03:57 Exercise 2 – Positive suction 📲 Follow me Instagram & TikTok: @freedivingchasqui 💻 Train with me https://linktr.ee/gonzalofreediver 🔔 Subscribe Subscribe for more freediving training, technique and breathing content like this. #freediving #lungpacking #breathhold #freedivingtraining #freedivingtips #spearfishing #underwatertraining This channel is dedicated to freediving training, breath hold techniques, equalization, mobility and stretching for freediving, swimming, spearfishing, and overal underwater performance. Learn how to improve your freediving technique, apnea training, breathing, and efficiency underwater, either dry, in the pool or ocean depths.