Core X: Core Routine for Runners

Get Core X on your phone. And get the best dynamic warm-up and all my post-run routines: https://www.coachjayjohnson.com/offer... // COURSES // XC Training System (XCTS): https://www.coachjayjohnson.com/xc-tr... Track Training System (TTS): https://www.coachjayjohnson.com/track... FREE - XC Training Essentials (XCTE): https://www.coachjayjohnson.com/offer... // Cross Country // Training Plan - https://www.coachjayjohnson.com/blog/... Workouts - https://www.coachjayjohnson.com/blog/... Strides - https://www.coachjayjohnson.com/blog/... // Track // 12 Tips for Track - https://www.coachjayjohnson.com/blog/... Sub 2:00 and 2:20 - https://www.coachjayjohnson.com/blog/... 800m Pre-Race Day - https://www.coachjayjohnson.com/blog/... 1600m Tip - https://www.coachjayjohnson.com/blog/... // BOOKS // Consistency Is Key: 15 Ways to Unlock Your Potential as a High School Runner: https://bit.ly/Consistency_Is_Key Simple Marathon Training: The Right Training for Busy Adults with Hectic Lives: https://bit.ly/Simple-Marathon-Traini... // CoachJayJohnson.com // Website: https://www.coachjayjohnson.com Articles: https://www.coachjayjohnson.com/blog Links to FREE Downloads and Videos: https://linktr.ee/coachjayjohnson // SOCIAL // Twitter:   / coachjayjohnson   Instagram:   / coachjayjohnson   TikTok:   / coachjayjohnson   LinkedIn:   / jay-johnson-6032249   //FREE DOWNLOADS// Sleep Chapter from Consistency Is Key: https://bit.ly/CIK_excerpts_sleep 10 Keys to Faster Running: https://bit.ly/10_Keys_Faster_Running Progression of Strides: https://bit.ly/Strides_Progression_V2 #coachjayjohnson #jayjohnson #coachjay #consistencyiskey #cik #cikbook #simplermarathon #simplemarathontraining #smt #WIDDL