15-Min Morning Qigong to Boost Energy by the Sea
If your body feels slow to wake up in the morning, this 15-minute Qigong practice will help you feel more energised, open and ready for the day. Filmed by the sea, the exercises combines soft breathing and easy stretches to awaken the body and restore a natural flow of energy. ✅ 30 DAY QIGONG CHALLENGE 2025 : https://ksenygray.com/ ACCESS APRIL 2026 Calendar: https://ksenygray.com/join Safety Disclaimer -------------------------------- The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise. #qigongwithkseny #morningqigong #qigongforhealth
Release Stuck Energy & Feel Better in Your Body (15 Min)
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