Energise (15 mins) with a pair of shoes
This is from our Wednesday morning live class that you get to try in my stronger for longer club. That said our stronger for longer club is much more than just attending the live classes. You get me as your PT in your pocket for all lifestyle tips, health and nutrition advice, how to include activity in your life to suit your realistically, plus an exclusive what’s app group for support, accountability, nudging and cheer leading. Find out more here - https://rjfitness.co.uk/register/stro...
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