Don't Stretch Before You Workout!?
🦃Thanksgiving Sale thru Monday Nov. 27! Save 30% on all DIY programs! Go to https://uprighthealth.com/diy now!🔥 --- Many experts say you shouldn't do static stretching before you work out. Is this based on science? What does the science actually say about static stretching before a workout? HELPFUL LINKS 📖Original paper: https://pubmed.ncbi.nlm.nih.gov/22692... 🎥Why Stretching Makes You Sore: • Why Does Stretching Make You Sore? (And Wh... 🎥Why You Get Tight After Stretching: • Why You Get Tight After Stretching (and Ho... 🔖Strengthen Your Mind: https://www.uprighthealth.com/help 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips 👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron: / uprighthealth 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: / @uprighthealth 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended... SOCIALS ➡️ Facebook: / uprighthealth ➡️ Instagram: / uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcast... ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO Discover the real research about stretching before a workout. The study that experts like to cite for why you shouldn't stretch during your warmup is total garbage. Learn how to use stretching in your warm up the smart way, without relying on fake science masquerading as fact. You'll learn how use stretching in your warm up SAFELY so you improve function and don't get hurt. #stretching #flexibility #workout #science #UprightHealth DISCLAIMER: The information presented in this video is not intended to diagnose, treat, cure, or prevent any disease or medical condition. The presenter is not a licensed medical professional and is not giving you personal advice. All content is provided for general educational purposes only. By choosing to participate in any exercises or recommendations, you acknowledge that you do so voluntarily and assume all associated risks. Consult your healthcare provider prior to beginning any new exercise or health program, especially if you have ongoing health conditions or concerns.
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