Free 30-Minute Strength Training Workout | Official 10 Rounds Sample Workout
Learn more about 10 Rounds here: https://bodi.company/40MiSXF This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout. ------------------------------------------ Timecodes: 00:00 Intro 02:30 Warm up 05:00 Squat Rotating Shoulder Press 07:05 Resistance Loop 08:50 High Plank 10:00 Bent Over Row 11:40 High Plank Row 17:55 Chest Fly 19:25 V-Up 21:55 Bicep Curl 23:30 Crunches 31:00 Tricep Push Up 55:30 Cool down -------------------------------------- Sign up for BODi: https://bodi.company/44kfPaN One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our beginner-friendly and inclusive approach can boost your #HealthEsteem. SUBSCRIBE to our channel: / @bodi INSTAGRAM: / bodi FACEBOOK: / bodi THREADS: https://www.threads.net/@bodi
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