Les bases des thérapies TCC - 3 - Les freins à l'action - Anxiété et dépression - Julie BOURGON

The video discusses two possible obstacles to achieving life goals: anxiety and depression. It also briefly discusses the principles of CBT treatment for these obstacles. The core of the group offered in the service: "The Basics of CBT" in a series of videos, by Julie Bourgon. 1- Stigma and Relationship to Psychiatric Illness 2- Moving Toward Your Values 3 - Obstacles to Action - Anxiety and Depression 4 - Mindfulness 5 - Attitude Toward Our Emotions 6 - Our Automatic Thoughts 7 - Thought Management 8 - Thought Patterns @aphm #mentalhealth #recovery #psychiatry #psychology