Как совмещать качалку и единоборства

You can order an individual training program from us online: http://atletizm.com.ua/personalnyj-tr... Video lessons of Thai boxing, Muay Thai. Self-study:    • Видео уроки тайского бокса, муай тай. Само...   http://atletizm.com.ua/ - a site about athleticism, martial arts and a healthy lifestyle. In this video we will talk about how to properly combine martial arts and the gym. This video was based on one of many comments on this topic: "Alexander, please tell me how you think you should combine strength training with iron and Thai boxing. Does it make sense to work with iron after the main workout and working with a bag? I usually do boxing 3 times a week and do 4-5 approaches for 2 muscle groups at the end. + abs, and three more times a week I do only cross-fit. Maybe it makes sense to dedicate 3 separate days to iron if you train 6 times a week? I would like to learn about different methods of this matter and choose the most effective one. For example, should I do tough strength training with a small number of repetitions or is it better to work only with small weights for endurance?"