과학적으로 집중력 높이는 법

When you read a page of a book and nothing else sticks in your head... When you sit down at your desk and within minutes, you're lost in thought... Have you ever thought, "Wow, my concentration sucks..."? Why is it so hard for us to focus? This video is about human attention and distraction! Materials Used Book: "Attention Practice" | By Amish Ja / Translated by Jin-i Ahn | Across | 00:00 Intro 01:12 The History of Concentration Problems 02:20 Why We Get Distracted 03:45 Solutions 05:48 Rain Meditation 07:25 How Much Should We Do? –––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––– [Video Source Support] Youtube channel "freeticon" :    / freeticon   ––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––– #Concentration #Concentration #BrainScience