Adding More Cardio Won't Make You Leaner
Dr. Eric Trexler, PhD, pro bodybuilder, coach, and metabolism researcher at Duke University, explains "The Constrained Model of Total Energy Expenditure" and why adding huge amounts of cardio might not be great for your weight loss efforts. Stay tuned for the FULL 3 HOUR VIDEO PODCAST COMING SOON! IG- @trexlerfitness The UPDATED RP HYPERTROPHY APP: https://rp.app/hypertrophy/code/RP_YO... Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️ / @renaissanceperiodization 0:00 Intro 1:16 Energy Balance Thoughts 4:33 Pontzer Paradox 13:30 How to interpret it? 18:16 Exercise for Weight Loss 24:00 Drugs for weight loss
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