Poprawna Chaturanga i jak ją modyfikować / JOGA

Hi! Today we'll talk about how to improve your chaturanga. Chaturanga Dandasana isn't an easy yoga pose, but since we often do it (it's part of vinyasa), it's important to do it correctly. We'll discuss how to modify chaturanga, the dangers of performing it incorrectly, and what we might be doing wrong. And finally, as a bonus, I'll mention exercises that will help you balance your chaturanga work—like pull-ups, for example. I hope the video sheds some light on this and that your chaturanga will become stronger and more mindful. :) Best wishes!