【筋トレ】”プル”と”ロウ”の違いをこれ以上詳しく説明できません。

There are multiple back muscles, and it's hard to know which exercises to do. There are "vertical pull" and "horizontal pull" exercises for training the back, and each has a different role, so in this video, I will explain the difference between them in an easy-to-understand way and introduce some recommended exercises! [Muscle training] I can't explain the difference between "pull" and "row" in any more detail. [Video course] The ultimate theory for building muscle in the whole body: https://musclearuaru-ultimate-theory.... [Video course] Explanation of 44 muscle training exercises that can be done with just a bench and dumbbells! ：https://musclearuaru.shop/products/du... [Video course] Muscle training program for people over 175cm tall: https://musclearuaru.shop/products/tr... [Video course] How to shorten muscle training time and get the most out of it: https://musclearuaru.shop/products/ti... [Video course] A 5-minute a day improvement program for trainees with lower back pain: https://is.gd/rEE8Np [Muscle training and fitness bulletin board] Only muscle can win! ：https://kin-katsu.net/ ★A complete guide to muscle training techniques that you won't learn in school, from me, a man with 12 years of training experience, Part 1 → https://note.com/musclearuaru/n/n2b54... ★A complete guide to muscle training techniques that you won't learn in school, from me, a man with 12 years of training experience, Part 2 → https://note.com/musclearuaru/n/n7452... ★Muscle training program for intermediate and advanced users → https://note.com/musclearuaru/n/n0ee8... ★X → https://twitter.com/musclearuaru?lang=ja 0:00 Video summary 0:19 Division of the latissimus dorsi 1:19 About vertical pull events 5:31 Vertical pull events with a wider grip 7:44 About horizontal pull events 8:51 Misunderstanding of range of motion 10:57 Exercises that are often overlooked 12:12 Summary 12:23 The ultimate theory for building muscle mass throughout the body 12:46 Explaining 44 exercises you can do with just a bench and dumbbells! 13:38 ED I wonder if anyone is reading this description. Oh man, I went to the dentist. I had my wisdom teeth removed. Whether it was the dentist's skill or luck, it came out surprisingly easily. But the problem is after the tooth is removed. It just makes life more difficult. Because you can't do anything that creates negative pressure (probably a suction force?) in the hole after the tooth is removed, you are prohibited from drinking beverages through a straw, blowing your nose, puffing your mouth, chewing on the side where the tooth was removed, and many other actions. I noticed this while living this way, but when people swallow food, they are actually sucking in a little bit. I thought, "Isn't that negative pressure?" Also, the feeling where it was removed has changed from before, so I'm not sure what to do. Even after eating gyoza, I get the feeling like "Is there a gyoza in the hole?" or "Are the gyoza making there?" Well, I guess I'll cover it with oil and let it heal. That's all from the scene. Reference research https://pubmed.ncbi.nlm.nih.gov/11415... https://pubmed.ncbi.nlm.nih.gov/16458... https://pubmed.ncbi.nlm.nih.gov/9356931/ https://pubmed.ncbi.nlm.nih.gov/18691... https://is.gd/wvCvK1 https://pubmed.ncbi.nlm.nih.gov/12423... https://pubmed.ncbi.nlm.nih.gov/33977... https://pubmed.ncbi.nlm.nih.gov/31034... https://pubmed.ncbi.nlm.nih.gov/37015... https://www.mdpi.com/2076-3417/12/21/... [Hypertrophy series] →   • 肥大シリーズ   [Recommendation for scientific muscle hypertrophy!] →   • 科学的筋肥大のススメ！シリーズ   #muscles #muscletraining #latissimus dorsi