Why Mindset is More Important than Diet with Tom Bilyeu | Feel Better Live More Podcast

CAUTION ADVISED: this podcast contains swearing. Do you believe that people’s values can change, or are they set in stone? Can you gain talent and intelligence through practice, or are they innate? Do you have a growth mindset or a fixed one? My guest on this week’s show is convinced that change is available to all of us, at any time. Tom Bilyeu is a US entrepreneur who co-founded a billion-dollar nutrition company. His weekly YouTube show, Impact Theory, explores the mindset of the world’s highest achievers, to share the secrets of their success. And during this conversation, you’ll learn how to implement some of those yourself. We talk about the importance of being a learner and how openness to criticism is, in fact, a superpower. We also discuss how to shift self-limiting beliefs. One of Tom’s mantras is: ‘only do and believe that which moves you towards your goal’ and he describes how you can use that to change your thinking around things like weight loss or fitness. Tom and I delve into topics like nutrition and diet, although we do not necessarily share the same views – but that’s the beauty of a conversation like this, being open to debate. He has what he calls ‘strong convictions, loosely held’ and I love that as a description of a mind that’s always curious and open. As a doctor, I know different methods work for different people – and at different times. So health is a great example of why a fixed mindset isn’t helpful. Tom’s motivation and passion for life is infectious. His mission is to help people live to their full potential and execute their dreams – I hope after listening to this chat you’ll want to start working towards yours. NB this conversation was recorded in October 2019. Show notes available at https://drchatterjee.com/110 Connect with Tom: Website https://impacttheory.com YouTube ‪@TomBilyeu‬ Facebook   / tombilyeu   Instagram   / tombilyeu   Twitter   / impact_theory   Dr Chatterjee’s related podcasts: #67 The Secret to a Long and Happy life with Dan Buettner    • The Secret to a Long and Happy life with D...   #86 How to Achieve Anything You Want in Life with Marie Forleo    • How to Achieve Anything You Want in Life w...   #93 Rich Roll on Conversation, Connection and How To Cope In a Toxic World    • How to cope in a Toxic World with Rich Rol...   #feelbetterlivemore #tombilyeu #impacttheory ----- Feel Great Lose Weight is now available to order in the UK https://amzn.to/2W6bsOE and in the US & Canada https://amzn.to/2GWPgls Dr Chatterjee’s book Feel Better in 5 is out now in the UK https://amzn.to/2G0XK7l and in the US and Canada https://amzn.to/2EB2oM0 Order Dr Chatterjee’s book The Stress Solution https://amzn.to/2MZ8u8h Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB The US version, How to Make Disease Disappear is available via https://amzn.to/2Gj1YEL ----- Listen to all previous podcast episodes on https://drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts - https://podcasts.apple.com/us/podcast... Acast - https://www.acast.com/feelbetterlivemore Stitcher - https://www.stitcher.com/podcast/feel... Overcast - https://overcast.fm/itunes1333552422/... Spotify - https://open.spotify.com/show/6NyPQfc... ----- Follow Dr Chatterjee at: Website: https://drchatterjee.com/ Facebook:   / drchatterjee   Twitter:   / drchatterjeeuk   Instagram:   / drchatterjee   DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.