PRE RUN WARM UP & STRETCHES

How to Stretch and Warm Up Before Running This 5-minute dynamic warm-up for runners will help you avoid running injuries and prepare for your next jog. Dynamic stretching exercises are used by runners in a variety of ways. Here's one of my favorite pre-run warm-up stretches. Have fun and enjoy yourself. What is your current favorite exercise? Overview of 5 min pre-run warm-up stretches: Chapters: 0:00 Intro 0:12 Squat with Arm Reach 0:50 Big Arm Circles 1:30 Wide Stand and Reach Toes 2:00 Side Lunges 2:35 Standing Hip Circles 3:15 Quad + Piriformis Walk / Right 3:45 Quad + Piriformis Walk / Left 4:25 Knee Tap / Toe Tap 4:55 Hamstring Scoops 5:30 Step Jacks Let me know how did you like this short stretching warm-up in the comments below! ► MORE WARM-UP ROUTINES:👇 ➡️ WARM-UP BEFORE WORKOUT -    • WARM-UP BEFORE WORKOUT   ➡️ WARM-UP FOR RUNNERS -    • WARM-UP FOR RUNNERS   ► MORE STRETCHING ROUTINES:👇 ➡️ AFTER WORKOUT STRETCHING -    • AFTER WORKOUT STRETCHING   ➡️ COOL DOWN | STRETCHING FOR RUNNERS -    • COOL DOWN | STRETCHING FOR RUNNERS   ► VIDEOS YOU WOULD ALSO ENJOY:👇 ➡️ Pre-Run Warm-Up Stretches - Stretching Before Running -    • Pre-Run Warm-Up Stretches - Stretching Bef...   ➡️ 5 MIN PRE-RUNNING STRETCHING - WARM UP FOR RUNNERS -    • 5 MIN PRE-RUNNING STRETCHING - WARM UP FOR...   ➡️ 5 MIN STRETCHING BEFORE RUNNING -    • 5 MIN STRETCHING BEFORE RUNNING   ➡️ 6 MIN WARM UP ROUTINE -    • 6 MIN WARM UP ROUTINE   ➡️ GOOD MORNING WARM-UP // 5 MIN BEGINNER FRIENDLY FOLLOW ALONG WARM UP BEFORE WORKOUT & RUN -    • GOOD MORNING WARM-UP // 5 MIN BEGINNER FRI...   ➡️ 5 MIN WARM UP EXERCISES BEFORE LEG WORKOUT & RUN -    • 5 MIN WARM UP EXERCISES BEFORE LEG WORKOUT...   ➡️ 5 MIN WARM UP BEFORE RUNNING WITH PARTNER -    • 5 MIN WARM UP BEFORE RUNNING WITH PARTNER   ➡️ 4 min. Pre-Run Stretches -    • 4 min. Pre-Run Stretches   ➡️ 3 min. EXPRESS WARM-UP BEFORE RUN -    • 3 min. EXPRESS WARM-UP BEFORE RUN   ► AND DON`T FORGET TO MAKE SURE TO SUBSCRIBE TO MY CHANNEL!👇 https://www.youtube.com/c/YogaWithLen... Disclaimer: Yoga With Lena recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Yoga With Lena will not be responsible or liable for any injury or harm you sustain as a result of this video. #Stretch #Warmup #Prerun Thanks for watching, liking & subscribing! ♥ Lena