夜中にトイレで起きる本当の原因は「水を我慢すること」だった　泌尿器科医が教える熟睡の作り方

Do you often wake up multiple times during the night to go to the bathroom? Have you been to the hospital for tests only to be told, "Nothing's wrong, it's just due to age"? This time, we've invited a urologist with many years of experience treating sleep disorders and nocturia to explain the real reasons why you wake up at night and how to improve your sleep without spending any money, starting tonight. Many people continue these habits, believing they are doing good for themselves, such as not drinking any fluids after dinner because they're afraid of going to the bathroom, or drastically reducing their salt intake for health reasons. These two habits can actually disrupt the body's fluid balance and increase nighttime urination. We'll also introduce a simple drink you can make using ingredients found in your kitchen that helps regulate blood flow, gently relaxes stiff capillaries, and calms an overstimulated autonomic nervous system. We hope this simple habit, which you can start tonight, will give you a chance to re-evaluate your long-standing sleep deprivation. If you have any health concerns or have been instructed to restrict fluid intake due to kidney disease, please do not try these methods on your own; always consult your doctor. If you found this video helpful, please subscribe to our channel and turn on notifications. Please also share it with your family and friends. References Tani M, Hirayama A, Torimoto K, Matsushita C, Yamada A, Fujimoto K. "Guidance on water intake effectively improves urinary frequency in patients with nocturia." International Journal of Urology. 2014;21:595-600. Matsuo T, Miyata Y, Sakai H. "Daily salt intake is an independent risk factor for pollakiuria and nocturia." International Journal of Urology. 2017;24:384-389. Matsuo T, Miyata Y, Sakai H. "Effect of salt intake reduction on nocturia in patients with excessive salt intake." Neurourology and Urodynamics. 2019;38:927-933. #Nocturia #Insomnia #GoodSleepHabits #AutonomicNervousSystem #HealthyLongevity