Yoga Nidra for Letting Go of Shame | Guided Self-Compassion Meditation & Deep Healing

Nothing compares to the deep rest and profound relaxation offered by Yoga Nidra. Often referred to as “yogic sleep,” this powerful guided meditation leads you into a state of conscious awareness between waking and sleeping - where the body rests deeply while the mind remains gently aware. In this space, healing naturally unfolds, supporting physical recovery, emotional balance, mental clarity, and a deeper sense of inner peace. During a Yoga Nidra practice, you are softly guided through body awareness, breath observation, and calming visualisations. This systematic relaxation helps release stored tension from both body and mind, allowing you to drop into a state of deep stillness and restoration. Many practitioners experience just 20–30 minutes of Yoga Nidra as equally refreshing as several hours of deep sleep. Beyond relaxation, this practice also supports emotional healing and self-inquiry. As you turn inward, you are gently invited to observe thoughts, emotions, and inner patterns with awareness and compassion - creating space for balance, acceptance, and inner harmony. This short yet deeply supportive Yoga Nidra session is designed specifically to help you release feelings of shame, self-judgment, and emotional heaviness held within the body and heart space. Many of us carry silent emotional burdens - beliefs of not being enough, past experiences we still hold onto, or an inner critical voice that prevents us from fully relaxing into ourselves. This practice invites you to soften these layers with kindness and return to self-acceptance. Yoga Nidra allows the body to enter deep rest while guiding awareness toward emotional release and nervous system regulation. 𝗜𝗻 𝘁𝗵𝗶𝘀 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲, 𝘆𝗼𝘂 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗴𝘂𝗶𝗱𝗲𝗱 𝘁𝗵𝗿𝗼𝘂𝗴𝗵: ✔ Gentle body awareness to promote full-body relaxation ✔ Breath awareness techniques to calm the nervous system and quiet the mind ✔ Heart-centered visualization to support emotional release and healing ✔ A deeply restful space of stillness, integration, and self-compassion This practice may be especially supportive if you are experiencing emotional heaviness, low self-worth, anxiety, or a sense of disconnection from yourself. Please listen in a safe, quiet, and undisturbed environment where you can fully relax. For the best experience, use headphones. Do not listen while driving or operating machinery. Thank you for listening and sharing this practice with me. I offer a range of different holistic therapies and often include yoga nidra in my one to one client sessions. For more information email me to make an appointment for a free clarity call [email protected] or visit my website:- amritaholistics.com If you enjoyed this yoga nidra practice, please leave a comment below and let me know! With love and blessings, Corinne – Amrita Holistics www.amritaholistics.com Copyright © Amrita Holistics. All rights reserved. #yoganidra #emotionalhealing #selfworth #letgoofshame #guidedmeditation #healingmeditation #nervoussystemhealing #innerhealing #womenswellbeing #holistichealing #amritaholisticwellbeing