Yoga Nidra for Self-Worth | Release Shame & Reclaim Your Radiance

This Yoga Nidra for self-worth is a deeply restorative guided meditation to help you release shame, soften self-judgement and reconnect with your inherent worthiness. Through full body rotation of consciousness, heart-centred breath awareness and subconscious integration, this practice supports: • Healing shame • Building confidence • Releasing self-doubt • Heart chakra healing • Solar plexus activation • Deep emotional rest Yoga Nidra works at the subconscious level, allowing your nervous system to soften while planting a powerful sankalpa (heart-felt resolve or intention). ✨ Sankalpa in this practice: “I am enough. I am worthy of love and belonging.” Or, you are free to use whichever one feels right for you. You deserve to rest. You deserve to feel worthy — just as you are. If this resonates, please subscribe and share to support this growing healing space. With love, Corinne | Amrita Holistics To connect with me, find out more about my offerings and one- to one sessions:- www.amritaholistics.com Amrita_Holistics [email protected] #YogaNidra #SelfWorth #HealingShame #SelfLoveMeditation #HeartHealing #SolarPlexusHealing #GuidedYogaNidra #EmotionalHealing #InnerRadiance #ConfidenceMeditation #WomenHealing #HolisticHealing