Full Body Yoga for Strength & Flexibility | Gentle Stretch Routine for Beginners

Hi, yogis! Join me for this gentle yoga session, perfect for your next yoga at home practice. This full body workout is designed to help you build strength training and improve mobility training, making it suitable for yoga for beginners. You'll enjoy a full body stretch with various stretching exercises to enhance flexibility and stability. 🙏💖 Chapters: 0:00 Introduction 0:39 Centering/ Forward Fold 2:23 Cat/Cow- Thread the Needle 5:31 Childs Pose 5:59 Pelvic Tilts 7:33 Hip and Hamstring Stretch/ Figure Four / Ankle Mobility 9:40 Clamshells Glute and Hip Strengthening / Easy Twist / Adductor Strengthening 14:58 Happy Baby / Easy Twist 17:59 Final Resting Pose / Savasana Yoga and Wellness with Deb and Inspire & Rejuvenate recommends consulting your medical provider before starting any exercise program. By participating, you acknowledge that engaging in yoga and fitness activities may result in injury and that you understand your physical limitations. Always be mindful of your body and modify your participation as needed to prevent injury. If you’re unsure how to modify any exercise to accommodate your limitations, please consult your medical provider or a qualified professional.