足首外側の捻挫のテーピング、運動のパフォーマンスを落とさずに足首を固定する方法

This taping is for lateral ankle sprains (also known as inversion sprains), which are quite common in sports. If the ankle is fixed too tightly, athletic performance will decrease. However, if the fixation is too loose, the ankle will become unstable and cause pain. This taping combines kinesiology tape and white tape, and its purpose is to "provide fixation without compromising performance." Please be aware that this method is not suitable if you want to fix the ankle too tightly. This is a taping method that is actually used in sports settings.